Mental health & coping techniques for young migrants

We know better than most how hard it is coping with life when you have issues with your immigration status. We put together this set of activities to help other young people get through hard times.

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3 Good Things
3 Good Things

It’s good to take some time out to look for the positive things in our lives, even if they are hard to find.

Map of Me
Map of Me

This activity is designed to help gain a sense of the people and places we move with and in, and the impact they have on us (both positive and negative).

Support Circles
Support Circles

This activity is designed to help identify where we can get the right type of support.